Active Isolated Stretching (AIS)
AIS is an important part of daily living and rehabilitation. It allows your body to achieve maximum circulation, oxygenation, relaxation, lymphatic circulation, nutritional deliverance, and tissue elongation.
A Stretch Above and Beyond offers BAREFOOT personal training at our private gym. Come learn why barefoot is best!
Body Tuning Table
The “Body Tuning Table” uses whole body vibrational sound therapy to improve overall health and well being. The experience you will receive while lying on the vibrational sound bed is indescribable.
Introducing BAREFOOT Fitness!
Since your foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, strengthening your foot is essential for achieving overall balance. Training barefoot in the gym helps to give you the feel and connection to the environment. It will improve overall muscle isolation and activation from your feet all the way up the chain to your head giving maximum core engagement!
Bemer Blood Flow Treatment
BEMER stands for Bio-Electric-Magnetic-Energy-Regulation. BEMER can improve blood flow, enhance nutrient and oxygen supply, improve waste disposal ability, improve cardiac and aerobic function, increase overall fitness including endurance and strength, increase concentration and mental acuity, reduces stress, boosts energy, improves sleep quality, and provides relaxation.
Programs run continuously and are individual, private sessions.
What are you waiting for?
The power is in YOU and we know how amazing you are so let’s work together to bring out the best you possible!