Benefits of Active Isolated Stretching:

Benefits of Active isolated stretching:

  • Reduces stress
  • Improves circulation
  • Improves the supply of oxygen to muscles and organs
  • Improves a supply of action to the brain which can improve memory, and aid creativity
  • Improves flexibility
  • Improves range of motion
  • Improves posture
  • Reduces muscle tightness and spasms
  • Speeds healing from soft tissue injuries
  • Stimulates the lymphatic system
  • Lowers blood pressure
  • Helps slow the aging process
  • Increases energy

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